Saturday, August 10, 2013
Another Hot Saturday
It was a lovely 73 degrees yesterday morning when I got up but it quickly rose to 80 before I got out there and walked for 50 minutes. This morning I decided to go back to the very first yoga routines I ever did. I did two 15 minute routines and they were much easier for me. That's not to say that I felt like it was time wasted. I'm still working on slowing down my mind when I'm doing yoga.
On June 17th I decided to weigh (129.7) and measure myself which I had not done in a year or more. I find it kind of hard to measure myself accurately, but I did the best I could and came up with this:
Hips 38 1/2"
Right upper arm 12"
Left upper arm 12"
Right thigh 21 1/2"
Left thigh 22"
Today I did the same measurements and I weighed in at exactly 127.0. The other measurements are:
Waist 28 1/2" (I don't remember being less than 29" in my life)
Right arm 11 1/2
Left arm 11 1/2
Right thigh 20 1/2
Left thigh 20 1/2
These are probably not 100% accurate, but they do give me an idea and I can see that I'm making improvements. I'm happy about that.
I'm off to get a shower and then we'll probably go out and run a few errands. We need to return a movie and stop by the post office. I'm glad they didn't quit delivering mail on Saturday as they planned.
Have a good weekend, everyone. :)